Sports Massage

Sports Massage Therapist - Burleigh Heads, Palm Beach, Reedy Creek, Robina, Gold Coast

The Use of Massage in Sport

Sports Massage is for people who are serious about Sports or Fitness and train hard to improve fitness, performance, endurance and speed.

If you are training at a high level of effort then in order for you to keep it up your body needs to be able to rest and recover properly from fatigue, which results from hard training. Sports Massage can aid your body in recovery so that you can continue without fear of injury and reach your optimal performance level.

Massage is the best form of treatment for muscle tension and it has the advantage over most other therapies that it can be used on a regular basis. Using massage on a regular basis will help prevent overuse injuries that can lead to further more acute injuries.

Effects of Sports Massage

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