Relaxation MassageRelaxation Massage (similar to Swedish Massage) is a gentle, smoothing flowing style massage. Relaxation massage involves a combination of lighter and more basic strokes, concentrating on the muscles and connective tissues of the body, which in turn enhances the well being of the entire person, relieving stress and improving blood circulation and movement of lymph fluids.
Relaxation is the ultimate goal and a full body relaxation massage can be achieved in an hour. My treatment room is kept at a comfortable 24⁰ making it pleasant and peaceful, with relaxing music and gentle lighting – ideal to unwind and relax.
Benefits of Relaxation Massage
- Lowers blood pressure
- Improves circulation of blood and lymph fluids
- Improvements to skin tone and appearance
- Improvements to gastrointestinal motility (bowel movements will become more regular)
- Alleviates stress and relieves muscle tension and stiffness
- Strengthens the immune system
- Improves the quality of asleep
- Helps to relieve mental stress
- Reduces levels of anxiety