Myofascial release is a manual technique for stretching the fascia with the aim to balance the body. Fascia is located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body. Injuries, stress, trauma, and poor posture can cause restriction to fascia, and the goal of myofascial release is to unlock fascia restriction and restore its balance

Myofascial Release, or MFR, is simply one of the most effective methods for relieving pain, restoring posture, and returning one to function. Myofascial Release is a hands-on technique that provides sustained pressure into myofascial restrictions (tightness, scar tissue, injured areas) to eliminate pain and restore motion.

The use of Myofascial Release allows our therapist to look at each patient as a unique individual. Our one-on-one therapy sessions are hands-on treatments during which we use a multitude of Myofascial Release techniques and movement therapy. We promote independence through education in proper body mechanics and movement, through the enhancement of strength, flexibility, and postural and movement awareness.